How to Use an Essential Oil Roller to Improve Your Sleep

Are you tired of tossing and turning for hours every night? Do you struggle to get a full night's sleep, leaving you feeling groggy and unproductive the next day? If so, you're certainly not alone. Many people struggle with sleep issues that significantly impact their daily lives. Fortunately, there are a variety of natural remedies that can help, and using an essential oil roller is one of the best ways to improve your sleep! In this post, we'll discuss what essential oils are, how to choose the right ones for your needs, and how to use an essential oil roller for the best sleep of your life.

What Are Essential Oils?

Essential oils are derived from plants and contain natural compounds in the form of volatile aromatic molecules. These molecules provide different therapeutic effects depending on the plant they come from. For many years, essential oils have been a popular natural remedy for various health concerns. People have turned to essential oils to help with anxiety, stress, pain relief, and sleep troubles. With the plethora of essential oils available in the market, it can be challenging to know which oil to choose and how to use it.

Choose the Right Essential Oil

Before choosing an essential oil, look for a high quality, pure, and organic product. Many synthetic oils may not be as effective, and some may contain harmful chemicals. When it comes to sleep, you can opt for essential oils like lavender, chamomile, bergamot, cedarwood, ylang-ylang, and sandalwood. Each oil has its unique benefits, but all of them can help promote relaxation, calm the mind, and prepare you for a solid night of sleep.

How to Use an Essential Oil Roller for Sleep

One of the most effective ways of using essential oils is through a rollerball. Not only is it effortless to use, it's also a safe way to come into contact with the oil. First, choose a rollerball that's made of high-quality materials, preferably glass. Then, insert around 10-20 drops of essential oil in the rollerball, and fill it up with a carrier oil such as jojoba oil or almond oil to dilute the essential oil. After that, shake the bottle until the oils blend well, and voila! Your essential oil roller is ready to use. Our Abracadabra Sleep Elixir is a Real Simple magazine editor's choice winner and one of our best-sellers. So, if you don't have time to make your own roller, it's a great option for better sleep!

How to Apply an Essential Oil Roller for Sleep

Once your essential oil roller is ready to roll (hehe), apply it to the areas where you feel tension build up the most, such as the neck, wrists, and temples. For the quickest absorption, apply it to the bottoms of your feet before bedtime. If you're applying it directly to your skin, make sure to test for sensitivity in a small area of your skin to prevent any adverse reactions. The best time to apply an essential oil roller is 15-30 minutes before bedtime. Keep your rollerball in a cool and dry area so you can use it every night.


In summary, using an essential oil roller is an easy and effective way to improve your sleep quality. Remember to purchase high-quality oils, choose the right essential oil for your needs, use a proper rollerball, and apply it correctly. The best thing about using an essential oil roller is that you can customize your blend for your sleep needs. With consistent use, you'll find that incorporating essential oils into your sleep routine will improve not only your sleep but also your overall well-being. Sweet dreams!

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.”

Roald Dahl